Aromatherapy Massage
Aromatherapy Massage
The Benefits of Aromatherapy Massage
Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles.
By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.
Massage with aromatherapy may also ease menopausal symptoms. In a study published in Menopause, researchers compared 30-minute aromatherapy massage (twice a week for four weeks) to massage with plain oil or no treatment and found that both massage and aromatherapy massage were effective in reducing menopausal symptoms (with aromatherapy massage being more effective than massage only).
Other research suggests that aromatherapy massage may not relieve symptoms in people with cancer. For a report published in the Cochrane Database of Systematic Reviews in 2016, for instance, researchers analyzed previously published studies and concluded that "this review demonstrated no differences in effects of massage on depression, mood disturbance, psychological distress, nausea, fatigue, physical symptom distress, or quality of life when compared with no massage."
Why Do People Get Aromatherapy Massage?
Each essential oil used in aromatherapy is said to have different properties. For example, some calm and make you feel relaxed while others energize. Here are some widely used essential oils and their purported properties:
- Calming: chamomile, lavender, and geranium oil
- Uplifting: ylang-ylang, clary sage, rose, and neroli oil
- Energizing: rosemary oil
- Decongesting: eucalyptus, pine, and tea tree oil
Use of therapeutic essential oils in massage is being explored for the following conditions:
- Anxiety
- Dementia symptoms
- Depression
- Insomnia
- Menstrual pain
What to Expect During an Aromatherapy Massage
Your therapist may involve you in the selection process by asking you to smell various blends.Some massage therapists may add essential oils to massage oil immediately before each massage based on your unique condition or health goals.The quality of the essential oils varies widely.
Essential oils are different from oils made with synthetic scents which don't have therapeutic effects. Massage therapists who are highly knowledgeable about aromatherapy tend to use quality essential oils in their massage oils.
Once the massage oil is selected, the therapist leaves the room so you can disrobe and lie on the massage table. (Not sure how much clothing to remove? Read about massage questions you may be too embarrassed to ask.)
You will usually be asked to lie face down under a sheet. When the massage therapist begins the massage, you may notice the subtle aroma of essential oils. After the massage, the massage therapist may suggest a blend that you can use at home in between massage treatments.
Precautions
If you are pregnant or breastfeeding, check with your doctor to see if this type of massage is safe for you. If it is, your doctor may also be able to recommend a licensed massage therapist who is certified in pregnancy massage.
Massage shouldn't be done directly over bruises, skin rashes, inflamed or weak skin, unhealed wounds, tumors, abdominal hernia, or fractures. If a massage is painful, tell your massage therapist immediately.
If you have a health condition, you should consult your doctor before getting an aromatherapy massage. People with certain conditions, such as cancer, may need to avoid essential oils and/or massage at certain times during their treatment or avoid it altogether.
Final Thoughts
- Avoid eating a meal right before a massage.
- If it's your first time at the clinic or spa, arrive early so you can complete the necessary forms. Otherwise, you may want to give yourself some time to rest and relax before starting the massage.
Wellness Suites Weston
954-652-1343
www.wellnesssuitesweston.com
1348 SW 160th Ave 33326
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